A prune is a dried plum, most commonly from the European plum.- Not all plum species or varieties can be dried into prunes.
- A prune is the firm-fleshed fruit of Prunus domestica varieties that have a high soluble solids content, and does not ferment during drying.
- https://www.webmd.com/diet/prunes-health-benefits
Prunes are a good source of:
Prunes are also rich in potassium, a mineral that helps your muscles, nerves, and heart function properly. Eating four to five prunes gives you about 280 mg of potassium or around 12% of your daily recommended intake.
runes are a good source of both insoluble and soluble fiber. Insoluble fiber helps keep your bowel movements regular, while soluble fiber helps to moderate digestion and absorb nutrients from your food. Dried plums also contain sorbitol and chlorogenic acid, which can increase stool frequency.
Eating a serving or two of prunes can help you maintain gastrointestinal health through promoting regular bowel movements.
Eating too many prunes and other dried fruits, like raisins and figs, can lead to or worsen diarrhea due to their high fiber and sorbitol content. Both can have a laxative effect on the body.
Consuming 20 grams or more of sorbitol could result in severe cramping.
https://ask.usda.gov/s/article/How-long-are-dried-fruits-safe
A prune is a dried plum, most commonly from the European plum.
Prunes are a good source of:
Prunes are also rich in potassium, a mineral that helps your muscles, nerves, and heart function properly. Eating four to five prunes gives you about 280 mg of potassium or around 12% of your daily recommended intake.
runes are a good source of both insoluble and soluble fiber. Insoluble fiber helps keep your bowel movements regular, while soluble fiber helps to moderate digestion and absorb nutrients from your food. Dried plums also contain sorbitol and chlorogenic acid, which can increase stool frequency.
Eating a serving or two of prunes can help you maintain gastrointestinal health through promoting regular bowel movements.
Eating too many prunes and other dried fruits, like raisins and figs, can lead to or worsen diarrhea due to their high fiber and sorbitol content. Both can have a laxative effect on the body.
Consuming 20 grams or more of sorbitol could result in severe cramping.
https://ask.usda.gov/s/article/How-long-are-dried-fruits-safe
Bowel function
- The most well-known benefit of prunes is their laxative effect.
- People with constipation may find that drinking between half a cup and 1 cup of prune juice in the morning helps stimulate digestion.
- A second cup 30 minutes to 1 hour after a heavy meal may also be beneficial.
Controlling appetite
Preventing high blood pressure
Protecting bone strength
Preserving liver health
According to the
United States Department of Agriculture (USDA) , one cup of prune juice, equal to 256 grams (g), contains:- 2.6 g of dietary fiber
- 31 milligrams (mg) of calcium
- 64 mg of phosphorus
- 8.7 micrograms (mcg) of vitamin K
- 207.97 g of water
- no cholesterol or trans fats
Prunes are also a source of some important nutrients,
including :- vitamin A
- B vitamins
- magnesium
- zinc
- phosphorus
- iron
Prunes are high in potassium too, so they can help maintain a good potassium-to-sodium ratio. This balance is essential for keeping cardiovascular issues at bay.
The process of drying a plum into a prune increases the amount of fiber in the fruit. About 60 percent of the fiber in prunes is soluble.
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